Insomnio

The cause of insomnia are many, but especially in this turbulent century, called "the century of the end of the world", the sleeplessness are common. People run from one place to another, is after momentary pleasures, making the night the day, as is generally said, uncontrolled eating and drinking and boasting of energy. But then the nervous system is altered and can not sleep. Naturally, the various concerns, excess mental work and failure lie in due time, are also causes of insomnia.

Treatment:

First we must normalize digestion and treat the bowel is clean so that the head is unloaded and thoughts can channel them into a real address. So you have to remove all toxic food, eating only what we have often advised such as: raw seasonal fruits, vegetables, raw salads, etc. Dispose alcohol, snuff, coffee, common tea, mate, meat of all kinds, exciting meals, etc.

The physical and breathing exercises give admirable results in this case. Especially before bedtime breathing exercise should be done outdoors spaces of about 5-110 minutes. Fall asleep with the window open for air to penetrate constantly.

DO NOT FORGET: "STOMACH LOADED HEAVY SLEEP"

Data collected from the book Natural Medicine Guide Raul Escobar.