Melocoton

Peach, peach, albérchigo, Persian. It is the fruit of the peach tree whose origins some say Persia and others in northern China. It is the Fruit of the Gods. The nutritional value is: Organic salts, hormones and vitamins. It contains little albumin and cellulose, fruit is easier to digest. The amount of iron containing highlights, easily usable, so it is very useful in anemia. Water, carbon hydrates, proteins, calcium, sulfur, vitamin A, B1, B2 and C Otros temas Pera  / Mora, Morales o Morera / Melon

Its medicinal properties: Stones and gravel, constipation, attacks and dissolves poisons blood, intestines, liver, kidneys and tissue hardened toxic uric acid, and drag while the exit of the urinary tract, as fresh juice and emollient, all unhealthy kidney urea.

Cherries

The cherry tree is divided into 3 groups: sugar snap cherry, Blunders cherries, sour cherries. The cherry trees are the most acidic group.

100g composition. Grocery cherries
calorie value (kl)	39
Carbon hydrates Grs	8
greases (grs)	0
protein (grs)	1,8
calcium (miligramos)	0,019
match (mg)	0,030
iron (mg)	0,4

Red cherries have more sugar (above 8%) than black hue. In acid varieties of sugar percentage it is lower.

Proportion of vitamins in 100g of cherries
Vitamina A	500
Vitamina B1	0,050
Vitamina B2	-
Vitamina C	5

Cherries, through which point the foregoing schemes have mineralizing and vitamin properties.
Rich in minerals, particularly iron, goes well with anemic. By c vitamin rate facilitates growth. It is abundant in the latter vitamin, whose heavy drinking prevents the states of asthenia and hemorragíparos syndrome in spring.

It is rich in sugar. It may be associated with other fruits to form a delicious breakfast.
By shortages in carbohydrates and found most parde sugar levulosa state, many diabetic patients can be encouraged by this fruit taking it wisely.
The benefits of cherries: the core (bone) cleans the stomach, removes kidney stones and purifies the blood. Sweet Cherry is good for constipation, acid to stimulate digestion have poor secretion of gastric juice, corrects chronic diarrhea and intestinal anatomy.

The oil extracted bone Cherry has very good properties to remove kidney and bladder stones as well as to correct the arthritic pains. A good way to take them, to seize the property, you are crushing them in a mortar with bone and boil.
They are thus indicated for arthritic, liver and nephritic; for their alkalizing qualities and moods treatment plant provides a great utility undergo a cure of cherries. Be ruled out in this case the insane cherries.

The stems (Cabitos) of cherries is taken in decoction to 15% and is an excellent diuretic, bark decoction in as many doses is febrífuga and Antigout.
For the decoction is performed as follows: 30 grams of stems in 1 liter of water. Boil for 10 minutes. Hot about half a kilo of cherries It is cast; let stand for 10 minutes and strain, squeezing everything into a sieve.

Among many other species of cherry, apart from the common, they are used in medicine:
· Black or wild cherry Virginia, North America, whose bark is used in that country as a painkiller and sedative of consumption, as a tincture.
· Cerezo Santa Lucia, the seeds are used as febrifuge
· Alder Cerezo, fake wood of Saint Lucia, whose bark, foul-smelling, 1% infusion is used as an antirheumatic, antigotoso and antisyphilitic, water being the most tender, worming
· Cerasus nigrum, whose fruits, by fermentation, the Germans prepared KIRSCH; distilled water of the same fruit is used as a painkiller; but please do not use the prussic acid containing. So we say the two Brazilian species, wild cherry, wild cherry and purge, purge more for horses than for men.

Endocrine glands, exercises to strengthen them

These exercises over time will produce elasticity and perfect performance.
It is very important to do for the benefits granted to the spine, specifically the endocrine glands

First exercise - Lying on the floor back well straight, hands on hips, lift your legs describing a semicircle, without bending the knees to the ground behind the head; immediately lift one of the well-spread legs to the vertical position and then take it to the normal position; again touch the floor behind your head and so on several veces.Con this exercise strengthens the thyroid, genitals, liver and pancreas.

Second exercise - stretching back to the floor, hands on hips, lift your legs and feet and body until it clicks directly supported only by the back, arms and nuc, then make pedaling movements and scissors the legs.

Third exercise .- pair this exercise must be placed on his knees on the floor, leaning on the palms. in this position, without moving your legs or hands off the floor, making successive moves, arching her back up alternadamente.Una variation of this exercise is to raise the floor legs and arms, but keeping your feet and hands resting on the ground (back spider commonly called). Once in this position arch your back slowly, then lower your knees to touch the suelo.Volver back to its original position and bend your arms to touch the tip of the nose on the ground. Repeat this exercise several times, but without unduly straining your back, at first.

Fourth exercise - other variants of the previous year is to put the body upright, leaning only the toes and palms; in that position arch your back slowly, dropping below the knees to rest on them; put back to its initial position and flex your arms until they touch her face. This several times, but without straining your back.