Ablution or rub cold water

This procedure can be done hidroterápico partially or completely on the body. A towel soaked in cold water was used and applied in the order listed below for each case. Always the corresponding reaction heat is required. In addition to general rules, keep in mind the following rules

1- the bather or other person, wet the towel in cold water, will drain slightly and use to both full to partial washings. 2- soaked towel so it will gently but quickly, the treated area, taking care equally wet all part you want. 3- lavajes not be made with the cold body. Nor is the body exposed to air currents and avoid everything that could frustrate the reaction heat. 4- care that the body has been the subject of brushing heat reactions. For it will be used to coat the gymnastic exercise or remain in bed until the body has reacted. You should dress without drying, except shampooing, it should be thoroughly dried scalp.

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