lunes, 29 de junio de 2015

the Algarrobo


The carob tree is a tree Garrofero grown in some regions, and other wildlife, Southern Europe, Asia Minor, North Africa and South America.

Dried fruit or carob, food simply has laxative properties; It is used instead roasted coffee and cooking against diseases of the bronchi.

Carob Judea, reduced to powder, burns, serving their smoke to combat asthma.

The carob tree grows not only in Mediterranean countries but in all tropical and subtropical regions. It is a tree that defends very well in dry soils and is very resistant to drought.

Carob flour, for its richness in sugar, is used numerous times in place of cocoa for making chocolates family. It is also used in confectionery to prepare some sweets.

Locust bean gum from ground carob used as textile sizing industry and it is obtained, ADME. chewing gum.

The fleshy pulp or reduced to flour carob pod has the following chemical composition.

 .................................... 4.06% nitrogenous substances
Digestible carbon hydrates .......................... 44.50%
................................................. Starch .......... 3.78%
.......................................... 7.94% reducing sugars
Sucrose ................................................. .......... 32.78%
Cellulose ................................................. ........... 6.32%
................................................. Fat ............... 0.49%
Ash ................................................. .............. 2.54%
Other substances, among which
........................................... pectin is 26.15%
Water ................................................. ................ 15.90%
............................................ 3 calories per gram

Carob contains important minerals such as calcium, iron, phosphorus and magnesium elements. Its effect is excellent in appetite, weakness of nerves, general weakness, anemia, rickets, constipation, etc.

With the infusion (infusion) prepared fresh fruit can be cured lung colds, diseases of the respiratory organs, throat, diarrhea, dysentery, etc.

The decoction of the bark of this tree combats sweat on hands and feet. It is also used for tanning leather.
The infusion of fruit used to wash or bathe the eyes, cure eye diseases.
The leaves, dried in the shade and ground into a powder, clouds and wattles fight eye.
The infusion of the flowers of this tree produces good effects on blefaroftalmia, or inflammation of the eyelid, apply compresses.
The infusion of fruit seeds cure inflammation of the eyes by washing with it.
The cooking of these are used to gargle in diseases of the throat; also to wash the ears for otitis (inflammation of the ear) and to rinse, then heals and strengthens the gums.


Sugar cane



Cooked in water, sugarcane is a very good pectoral drink cough.

The juice obtained from cane sugar squeezed Fesca and is a very healthy drink that strengthens the whole body, especially the nervous system. This refreshing drink is widely used in Brazil and Peru.

It is a very pleasant and effective remedy kidney pain, pallor, jaundice, etc.

It is recalled that sugar cane is best to sweeten, when white sugar used is the process of moving refinicación 4 stages of sugarcane, and in the process the nutrients and vitamins that have source is lost.

The mixture of white or refined sugar with any decalcification liquid medium.

Kaki o Palo Santo


Kaki or Palo Santo is a very rustic tree. originating in Japan. Its fruit appears on the Mediterranean coast in October and November.

The persimmon contains 13 to 19% sugar, in the form of glucose and 1.15 to 1.60% of proteins. It has tannins, rich in salt water and pectin.

It has energy power, containing sugar. It should eat ripe for that is more nutritious. It contains complex vitamin A and C, calcium.

The khakis 5 or 6 units mixed with ripe banana or banana, fig raisins, dates, prunes roasted in the oven is a nutritious and enjoyable breakfast.

The persimmon is astringent so it is used in diarrhea, is also antidispéptico.

It is a very useful fruit for anemia, to stimulate the formation of red blood cells. It has a great energy power and is recommended as reinforcing for convalescents.


Almond fruits


Called almond fruits are used and these are two styles:
1- The sweet, very nutritious and easily digested, used in emulsions (almond milk), which is provided to children and sick, and a syrup, the horchata, beautiful and useful drink in inflammations. Of them all known oil and laxative properties sweetener is extracted.
2- The bitter, used in small doses - Being venosas- as tenífugas, Crushed equally with sweet, is used to rub freckles and make them disappear.

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CAUTION 7 bitter almonds and produce serious disorders.
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Almond is very nutritious and rich in fat and protein. Also it contains respectable proportion of salts and vitamins B complex is low in carbohydrates, which is why the kernel is not a complete food, but have many calories.

With 100 grams of almonds, apples and bread, we have a very full and healthy food.

Almond is a good substitute for meat proteins it possesses, adding it to salads, mashed or soup, should adhere as soon as you serve this dish or at most 10 minutes before serving.
Almond oil is good for: wounds, sprains, bruises, inflammations, neuralgia, swelling, gout, rheumatism, earaches, ringing (in this case 1 drop is dropped into the ear).

Breastfeeding women should remember that eating this fruit increases milk secretion.

Cranberry or blueberry


Cranberry or blueberry is a plant that grows in the forests of Europe, whose berries are edible, such as currants, and its virtues mild astringent used against scurvy, diarrhea, dysentery, catarrhal affections of the kidneys, bladder, intestines.

Berries and leaves par the conditions mentioned are used. It is also useful to combat the fermentation and intestinal putrefaction. It is good for diabetes, helping to expel large amount of sugar in the urine.

The juice of the leaves should be used to cure the thrush in children and adults, making rinsing and gargle.

Amount to be used:

A good remedy for the diseases mentioned is the tea prepared berries infusion. 60 grams are employed in 1 liter of water. After 20 minutes, strain and take.

The powder obtained by crushing the root serves to sprinkle skin conditions, grains and wounds.

Plum


There are different colors, shapes and sizes of plums. Plum by their percentage in carbohydrates and has laxative properties, is considered one of the best foods.

Whether natural or dry, it is prized as food and is known for tasty, because it provides, under certain culinary preparations, a part of breakfast or dessert of pleasant taste.

The main property is a natural laxative. It is rich in biochemical values. Contain abundant vitamin C. It is healthy and hygienic food that does not vitiate or dirty blood, because it contains elements morbid yet contains sufficient oxidizing agents scrubbers. It is diuretic.

Leaves of the plant, prepared in infusion fluid is obtained excellent for washes and gargles against oral and throat ailments, especially for tonsillitis.

Chufa



The groundnut is a tuber pulp dawn, sweet and refreshing. The French call this tuber Almond ground.   With the famous horchata groundnut varies according to the kind of groundnut is made. The protein content is high. Rich in carbohydrates and fats give it an oil of excellent quality.  Of ground groundnut flour it is commonly consumed by Isrraelitas is obtained.  Groundnut is galactógena, ie it increases the secretion of milk in nursing mothers. This is due to their oil content. In infections groundnut is a prophylactic and curative nutritious foods that give rise to problems. The tiger nut milk can be used as a refreshing, emollient and desalterante in all febrile illnesses.

Duraznillo


As there are various species of primrose, take into consideration its Latin name. This primrose is very healing in gravel and stone evil, rheumatism, gout, diseases of the kidneys, lungs, scurvy, bleeding, hemorrhoids, paralysis, neuralgia, cramps, diarrhea, dysentery, gastrointestinal ulcers, etc.


quantity:
20 grams in 1 liter of water, is prepared in infusion; 2 or 3 cups a day. In external applications twice the dose is increased. gargles are made against thrush, ulcers and inflammation of the mouth and throat, as if angina.

jueves, 4 de junio de 2015

Worms

There are several kinds of worms, but the best known are: Ascaris lumbricoides, vermiculite pinworm and tapeworm.

The worms live very comfortably in the intestines of eating fats, meats, foods with strong spices, sweets, etc. People suffering from constipation offer accommodation for the development of these small beings that live in the intestines instead.

In a pool of water that has no running, insects of various species are bred, is not the case in the intestine of man if the stools are detained several days by intestinal laziness (constipation)?

SYMPTOMS

Anal itching in the nose. Diarrhea or constipation, with some variation. They feel stomach pains and the face turns pale. There listlessness and lack of energy, especially in children. Sleep is restless and children often cry at night.

TREATMENT

Adopt vegetarian diet immediately. Eat mixed salads of grated carrots with onions and garlic, also nuggets of pumpkin and squash. Drinking carrot juice adding garlic juice. Several cloves of crushed garlic (if it comes to children, less amount) are mixed with carrot juice, let stand about twenty minutes, strain and drink on an empty stomach.

Drink teas dandelion roots and leaves, wormwood, boldo, male fern, mint, horsetail, carqueja, etc. You can make a mixture of these herbs and drink them on an empty stomach

If you eat immediately after taking the remedies have no power to remove the worms. We recommend making half eating fast juices and teas to recommend; naturally also salads onion, garlic, carrot, as are remedies to kill the parasites.

After 2 hours of eating any of these natural remedies are made with water enemas ponytail to some leaves of wormwood is added. This must be repeated for several days.







Sunbathing, breathing exercises and general hygiene is what should always be kept.


Nerve Diseases

Here we come to the disease of the twentieth century onwards. We say this because today rightly few people who do not have the disease. The nervous system is a marvel of God's creation. The great creator made the healthy, robust and full of life and joy man, but as a result of withdrawal gives the divine requirements, man has become what it is today; a sickly, weak and unhappy creature.

The hectic life, full of zeal for the fleeting pleasures, the continuous noise of traffic in big cities, the unnecessary worry that man is created, the insatiable thirst for greater wealth, intemperate vices, hours and nights of sleep lost, consumption of alcohol, snuff, meat, coffee mate, and overly spiced spicy foods, and many other factors are the causes of the diseased condition of the people.

SYMPTOMS

continuous restlessness, pessimism, disturbing ideas, melancholy, unstable plans, headache, constipation, palpitations, heaviness, insomnia, decay by strange ideas that continually plague the patient, etc.

TREATMENT

The first is to prevent unnecessary anxieties. This is achieved by a natural way of life, feeding on acurdo with God's will.

Many fresh seasonal fruits and raw vegetables in season, such as grapes, strawberries, tangerines, oranges, peaches, pineapple, figs, pomegranates, apples, plums, etc.

Make a cure of lemons. In addition: nuts, artichokes, radishes, turnips, celery, asparagus, onion, fennel, etc.

Alcohol and snuff are the number one enemy of nerves.

Drink special herbal teas for nerves, see page herbs.

Walking barefoot in the morning 2 to 3 minutes on grass or green grass wet with the dew of the night. Sunbathing.

Eat slowly, chew well., No worries whatsoever. Eliminate white bread, because it causes constipation. If you want to eat bread, that is comprehensive. Dinner has to be light and early. Sleep early and not let the morning sun surprise you in bed.

Baths of healing herbs that may be, fennel, mustard greens, pine ,, oak bark, etc.

Obesity


The causes of this disease can be external or internal.
External make regarding: an excessive dietary intake of character more or less "voluntary" and corresponds to a neurosis.

The patient takes refuge in the oral phase of development. A sedentary lifestyle is also involved in promoting weight gain.

The internal causes are related to the disease of endocrine glands, like the pancreas; diabetes frequently coexists with obesity.

- Thyroid in hypothyroidism (low tiroidiano operation).
- Testicles small, it is accompanied by the deposition of fat in the region of the hips.
- Pituitary: obesity that has uniform distribution.

TREATMENT:

Exclusive vegetarian diet, completely eliminating meat, fats, butter, cheese, etc. Set aside meals of pasta, white bread and sweet delicacies. You can eat Preference: oranges, tangerines, strawberries; lemon to cure.

Besides eating raw salads of lettuce, escarole, tomatoes, radishes, onions, dandelion, etc. drink teas to advise on page herbs.

Apply 2 steam baths weekly. Physical and breathing exercises. Walk a lot and provide movement to the body in any way, either by manual work in the garden, in the fifth, factory, etc. Leisure is the mother of obesity.

Enough sleep, only at night, then, sleeping too much during the day hardly be rid of this evil. Dinners must be very light, preferable raw fruits or salads.



lunes, 1 de junio de 2015

Mumps

This disease is most common among children than among adults, but in recent times they are not free from the condition take care.

Begins to such an extent that in many cases it is difficult of eating solid food and liquid to take often causes some difficulty with swelling of glands that produce saliva.

Swelling grows to the size of a fist and in some cases even higher. But there is cause for alarm, because nature is powerful enough to counteract all evils, provided that an adequate system is adopted and allowed to operate freely.

Treatment

When he appears with no high fever, diet with fruit juices and vegetables it is best, but if there is high temperature, it is advisable to drink only fruit juice, especially lemon, orange, grapefruit, tangerines, etc.

On the swollen part must be placed clay poultice which must be renewed every 2 hours to 3 hours. Local vapors (vapors) on the affected part, followed by cooling towel, This can be repeated 2-3 times daily, as needed.

Gentle massage with hot lemon sick Region give very good results, they can run after every Local steam bath (vapors)


Insomnio

The cause of insomnia are many, but especially in this turbulent century, called "the century of the end of the world", the sleeplessness are common. People run from one place to another, is after momentary pleasures, making the night the day, as is generally said, uncontrolled eating and drinking and boasting of energy. But then the nervous system is altered and can not sleep. Naturally, the various concerns, excess mental work and failure lie in due time, are also causes of insomnia.

Treatment:

First we must normalize digestion and treat the bowel is clean so that the head is unloaded and thoughts can channel them into a real address. So you have to remove all toxic food, eating only what we have often advised such as: raw seasonal fruits, vegetables, raw salads, etc. Dispose alcohol, snuff, coffee, common tea, mate, meat of all kinds, exciting meals, etc.

The physical and breathing exercises give admirable results in this case. Especially before bedtime breathing exercise should be done outdoors spaces of about 5-110 minutes. Fall asleep with the window open for air to penetrate constantly.

DO NOT FORGET: "STOMACH LOADED HEAVY SLEEP"

Data collected from the book Natural Medicine Guide Raul Escobar.






martes, 24 de junio de 2014

Meat and Digestive Process


We can say with Cuvier and Letourneau that "man is a mammal, fitófago, frugívoro". Such a definition is correct not only from the point of view of their dental conditions, most also taking into account the physiological capacity of their digestive processes.

The digestive juices of the human stomach is unfit to digest meat, as they are extremely weak. If brown rice, beans, wheat, masses and various grain products require an average of four hours to metabolism, how long you will require meat?

The agency considered healthy, meat remains no less than 8 hours to be assimilated. In individuals suffering from gastric fever, slow digestion, constipation and intestinal disorders, they remain between 12 and 24 hours, producing a congestion throughout the digestive tract.

The digestive juices of carnivorous animals are much stronger than those of herbivores and frugivores, and insert the man in context. In the case of dog, cat or lion, the meat can be assimilated in a relatively short period: 2 or 3 hours. In a scientific fact it recognized that animals that eat meat have much shorter intestines, than those who eat plants.

The animals that feed on herbs and man, have long intestines too.

Cat gut, for example, is 3 times the length of its body. The ram (herbivore) twenty times, and the man and apes, have bowel 7-8 times longer than their bodies.

The meat itself is indigestible, and because of this, the saliva does not alter its composition to be received as food, although it is well chewed.

lunes, 2 de junio de 2014

What Olivo Cura plant and its fruit?

We will see the different ailments and preparations for it with the benefits of the olive tree and its fruit.

Olive leaf cure:
rheumatic diseases, gout, lumbago, sciatica, etc. removes fever and has diuretic properties, also expelling uric acid. Normalizes blood pressure, for the same reason calms the nerves. The crust has the similar properties.

How much to use
20 grams of leaves or bark in 1 liter of water. The leaves are prepared in infusion and decoction bark. 3 cups a day.

Olive oil passed through the skin, produces smoothness and flexibility, making it an excellent natural cosmetic. Also in rheumatic pain, gout, sciatica, lumbago, gently rubbing the area with mild olive oil, give excellent results in combating pain and inflammation of joints.

If constipation is rectal (retention of feces in the final part of the intestine), repeated enemas oil to soften the waste accumulated in the terminal stage, facilitate the evacuation, without prejudice to hemorrhoids.

Good quality oil if 2 tablespoons orange juice is added, it reduces its unpleasant taste and tolerated more to be used as a mild laxative, for liver secretion, intestinal, pancreatic and lubrication.

***If the gallbladder is inflamed, painful and irritable YES, THE CURE AGAINST OIL IS DISPLAYED.****


NO HEAT OIL TO FIRE OR CALL, because it loses its properties.

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See related topics

♠ Infusions - prepared

♠ Cooking - prepared


Recetas-Naturales
                                                            Seguinos en Facebook.


martes, 27 de mayo de 2014

Biografía de Carlos Kozel

Datos extraído del Libro: Medicina Natural por Carlos Kozel

La mejor presentación que se puede hacer de un autor de su propia obra, es la rpesentacion de la labor desarrollada por Carlos Kozel a lo largo de su dilatada existencia es muy considerable y digna de admiración; porque revela su amor al estudio, su firme vocación docente y su gran espíritu de sacrificio en favor de los que sufren.

Carlos Kozel nació en Alemania el 20 de marzo de 1890. A causa de de una enfermedad que padecio de jóven, lo llevó  al interés por la Medicina Natural.

Gracias a su fé y a la observaciones de las leyes naturales consiguiMedicina Natural ha tenido: Priessnitz, Kneipp, Kuhne, Lust, Just y muchos otros, dedicando también un reconocido interés por las obras de la escritora E.G. White-
ó conservar su salud hasta una edad avanzada. Susestudios se centraron, puesm en los grandes maestros que la

En el año 1927 se traslada a Sudamérica, realizando su labor docente, divulgadora y altruista e los métodos naturales de curación en Brasil, Argentina, Bolivia, Chile, Perú, Colombia y otros países latinoamericanos. Se radica en Puerto Rico, desde donde irradia una magnífica labor que se extiende por México y toda América Central.

Al haber recorrido muchas costumbres, vidas diferentes, y problemas relativos a la salud y alimentación de sus habitantes le dió más sabiduría para ayudar con mayor eficacia.

El siguiente libro que se expone vía Web, por Monica Edith Fragapane, fué uno de los tantos libros que escribió el Dr. Carlos Kozel, y que ha sido traducido en muchos idiomas.

Yo Monica Edith Fragapane como una de sus tantas discípulas del naturismo y parte de su centro de divulgación de los sistemas naturales de salud, hoy hago entrega de estos dones para exparsir los dos factores primordiales del bienestar físico y espiritual: los dondes de la Naturaleza (aire puro, sol, abstiencia, ejercicio adecuado, reposo, dieta apropiada, agua) y la Confianza en el poder divino.

CURAR QUIERE DECIR LIMPIAR
DR. Carlos Kozel

viernes, 23 de mayo de 2014

Cura de tomates

Difteria:

* Colocar jugo de tomate crudo y fresco con um poco de agua caliente en una licadora.
* Licuar
* Colar
* hacer gargaras.

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Ülceras internas: estómago o duodeno

* Régimen a base de tomates maduros y abundantes
* ensalada y pan integral

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Ulceras externas
* Pelar bien el tomate
* utilizar solo la parte roja (pulpa sin semillas)
* eliminar todo lo verde, blanco y duro que tenga el tomate
* Aplastar
* Mezclar con un buen aceite de oliva
* Hacer cataplasma, templada sobe la úlcera externa y cubrir por encima con un paño de lana.

Se cambia varias veces al día y se limpia con algodón mojado en aceite.

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Laxante, estreñimiento, enfermedades del hígado, enfermedades del páncreas, garganta, estómago, pulmones y sangre

* jugo de tomate entero (piel,semillas y pulpa completa)

NO conviene a los qu están mal de los riñones y el corazón.

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RECOMENDACIÓN

Tomar jugo de tomates, 3 o 5 vasos por día, y consumirlo en las comidas como crudos realizado en ensaladas.

En lugar de beber alcohol, se debería adquirir el tomar jugo de tomates.

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CUIDADO!!! NO ES COMPATIBLE EN LOS SIGUIENTES MOMENTOS

* Unas horas después de haber digerido leche o quesos, miel, frutas, dulces, limón


 

jueves, 27 de marzo de 2014

Cura de hinojo


Aconsejamos el jugo fresco. tómese, cada hora, de una a 3 cucharadas del jugo de hinojo. la infusión se puede tomar cada hora  de 3 a 5 cucharadas o en ayunas y al acostarse una taza de la infusión.

La tisana caliente debe tomarse en los siguientes casos: mucosidades, catarros, tos, enfermedades de los riñones, cólicos, calambres, ronquera. se le deberá agregar bastante miel de abejas que ayudarán a disolver las sustancias endurecidas en las zonas a tratar.

La infusión de hinojo mezclada con mucha miel es un excelente remedio para la tos en los niños y los adultos.

el hinojo purifica la sangre y limpia el hígado y los riñones. Aconsejamos que en el día se tome 2 a 3 veces un tercio de una cucharadita tamaño té de polvo de hinojo que se puede comprar en las herboristerías o moliendo finamente la planta y semillas del hinojo. De esta manera estará fortaleciendo el organismo, el hígado en especial que es el purificador de la sangre, los riñones, los pulmones, la vejiga, el estómago, etc.

se  puede prepara el aceite de hinojo que tiene las mismas propiedades que el aceite de manzanilla. VER PREPARACIÓN DE ACEITES

Para fortalecer la vista, tomar la tisana en ayuna y por la noche al acostarse, como así lavar los ojos con la misma, será curativa.


Sugerencias

Recoleccion y preparación de hierbas


lunes, 30 de julio de 2012

Régimen de Salud para Conservarse Sano


Tanto la selección de los procedimientos hidroterapias como la dieta natural que indicamos en esta obra son la base de éste régimen de Salud.

Recomendamos su práctica como muy eficaz para mantener la salud integral y evitar cualquier "enfermedad".

Puede seguirlo cualquier persona y de diversas edades por tiempo indeterminado.

Es de suma importancia iniciar el día con la práctica de ejercicios físicos, efectuando respiraciones profundas y acompasadas, para que el aire llegue a todos los rincones de los pulmones (ver ejercicios de respiración)

Al levantarse se hará frotación de agua fría por todo el cuerpo, de esta manera el organismo entra en benéfico contraste con el medio ambiente y se logra el equilibrio térmico y la eficaz normalización de la actividad nerviosa. (ver frotación de agua fría al cuerpo)

Recomendamos vestirse sin secarse, repetir los ejercicios físicos o meterse en cama para facilitar la reacción de calor del organismo.

Resulta también beneficioso pasear por la mañana, ya que ello ayuda notablemente a desentumecer los músculos del organismo y facilita la oxigenación de la sangre.

Desde desayunar frutas crudas de la época.

Al medio día resulta eficaz, para las personas que han sobrepasado los 35 años, efectuar el lavado de sangre, utilizando para ello el baño de sol o de vapor (ver baño de sol)
Los niños pueden tomar baños de sol una o dos veces por semana, o bien se les puede aplicar envoltura húmeda. (ver envolturas)

La comida más importante se efectuará al mediodía. Si el individuo está sano y tiene buen apetito podrá comer libremente todo cuantos ea saludable. Dará preferencia a las ensaladas, hortalizas del tiempo, tortillas de verduras, requesón, etc.. Se aconseja consumir el pan integral y evitar embutidos, carnes, pescados, mariscos, quesos añejos o fuertes, vino, cerveza, licores, tabaco, té, café, mate, y otros alimentos de difícil digestión. Para aliñar las ensaladas no abusar de la sal y sustituir el vinagre por limón. Como postre ingerir algunas nueces,avellanas o almendras.

Por la tarde beberá una tisana de plantas medicinales sise tiene sed (ver fitoterapia)

Si hay estreñimiento se pueden tomar en ayunas 6 ciruelas con 2 cucharadas de linaza, que se hayan remojado previamente en agua varias horas; si durante el día no hubo evacuación intestinal, resulta eficaz la aplicación de una lavativa antes de acostarse.

Este régimen de salud puede seguirse indefinidamente.





martes, 10 de julio de 2012

Endocrine glands, exercises to strengthen them


These exercises over time will produce elasticity and perfect performance.
It is very important to do for the benefits granted to the spine, specifically the endocrine glands



First exercise - Lying on the floor back well straight, hands on hips, lift your legs describing a semicircle, without bending the knees to the ground behind the head; immediately lift one of the well-spread legs to the vertical position and then take it to the normal position; again touch the floor behind your head and so on several veces.Con this exercise strengthens the thyroid, genitals, liver and pancreas.


Second exercise - stretching back to the floor, hands on hips, lift your legs and feet and body until it clicks directly supported only by the back, arms and nuc, then make pedaling movements and scissors the legs.

Third exercise .- pair this exercise must be placed on his knees on the floor, leaning on the palms. in this position, without moving your legs or hands off the floor, making successive moves, arching her back up alternadamente.Una variation of this exercise is to raise the floor legs and arms, but keeping your feet and hands resting on the ground (back spider commonly called). Once in this position arch your back slowly, then lower your knees to touch the suelo.Volver back to its original position and bend your arms to touch the tip of the nose on the ground. Repeat this exercise several times, but without unduly straining your back, at first.

Fourth exercise - other variants of the previous year is to put the body upright, leaning only the toes and palms; in that position arch your back slowly, dropping below the knees to rest on them; put back to its initial position and flex your arms until they touch her face. This several times, but without straining your back.